Align the mind, body and spirit with an intense and introspective fitness retreat focused on the present moment and what your mind can cause your body to do. Learn the most efficient biomechanics of the greatest machine in the world, the human body. We exist every day in a biomechanical suit controlled by a supercomputer, the human brain. Human consciousness is a beautiful thing than can be exercised and focused along with the body in this unique transcendental opportunity.
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Area: Montego Bay, St. James Parish, Jamaica
We are mind, body, and spirit and each needs to be exercised with discipline and intention. Come learn how to restructure your life. You will learn techniques to give you better focus - to concentrate on the moment rather than the past or the future. These skills can be worked in to your daily lives when you get home. Learn how to start down the mindfulness path or hone your existing mindfulness skills. All skill levels are welcome.
Enjoy accommodations at a private villa.
We attempt to focus on a locally grown and raised mushroom-based diet (when available and fresh). We do every activity with intention and discipline.
Local, simple Jamaican foods.
Cleanse your body and eat like many of the locals do with simple foods the Jamaican way, focusing on locally raised gourmet mushrooms (when fresh and available).
Ryan is an experienced fitness meditation instructor with emphasis on HIIT and boxing. Let him teach you to maximize your body's efficiency with proper biomechanics through mindful and meditative training while living in the moment.
With the positive attitude of our trainer, you will come back feeling centered, ready to integrate your new skills into your life.
Cozy Shared room.
Commune close to nature. Room design varies
How to get there
What to bring
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